Haidong Gumdo is for all ages. Skills and fitness levels are challenged steadily and at your own pace. It is also an excellent complement to other martial art styles.

Haidong gumdo is not confrontational. Unlike many other martial art styles, there is no combative sparring – although some combinations are practiced with partners. Gumdo is both an active, and cerebral martial art and appeals to those wanting something more active than Tai Chi, and less demanding than Taekwondo.

After just a few weeks of training, you should notice improvement in your energy levels, flexibility, and overall fitness.