Sorim Tai Chi is a way of conditioning your mind and body to work together in order to achieve your full potential. You will become more aware of yourself and your environment. You will be taught to breathe gentler and slower, and to stay calm and focused.

Sorim Tai Chi is a must for anyone who wants to improve his or her physical and mental health without the risk of injury. It will improve circulation, relieve pain and stiffness associated with age or injury and leave you with a feeling of overall health and tranquility.

After just a few weeks of training, you should notice improvement in your energy levels, flexibility, and overall fitness.